Cauliflower Chicken Fried Rice

This Entire30-friendly Cauliflower Hen Fried Rice is a straightforward, scrumptious, and low carb reproduction of the one-pan dish my mother used to make for me once I was a tiny, rice-lovin’ fiend!

Craving rooster fried rice? This wholesome all-in-one dish hits the spot and might be on the desk in about 30 minutes. (Omit the inexperienced peas when you’re doing a Entire30!)

How do you put together the cauliflower rice?

Should you’re making your individual cauliflower rice, simply pulse cauliflower florets in a meals processor till the feel resembles rice grains or you’ll be able to grate the cauliflower head on the big holes of a field grater. I used to make my very own riced cauliflower (right here’s the directions!), however as of late I simply replenish on contemporary or frozen cauliflower rice on the grocery retailer once I see it on sale.

Can you employ frozen cauliflower?

Undoubtedly! I at all times preserve frozen baggage of cauliflower rice in my freezer simply so I can throw this dish collectively in a flash. I take advantage of frozen cauliflower straight from the freezer—thawed frozen cauliflower will get too mushy and watery. Additionally, I don’t at all times cowl my frozen cauliflower rice once I prepare dinner it as a result of I need to make certain any residual liquid is cooked off. Soggy rice is gross, folks.

Professional Ideas: prepare dinner it proper!

  1. For this (and tons of different recipes), shake up a bottle of All-Goal Stir-Fry Sauce or purchase a bottle at a collaborating Entire Meals Market retailer.
  2. Prep the substances earlier than you begin cooking. When you’re achieved with all of the chopping and dicing, the precise cooking half might be quick and simple!
  3. Style the dish as you prepare dinner to verify the cauliflower rice is the precise texture and the ultimate dish is seasoned to your liking.

Are you able to make this dish with cooked rooster or different substances?

Sure—leftover cooked rooster will make this dish even quicker! Merely substitute the uncooked rooster on this recipe with three cups of diced cooked rooster. Cauliflower fried rice is the right automobile for utilizing up no matter protein and veggies are languishing in your fridge and freezer—you’ll be able to change up the substances relying in your temper and what you might have!

Please word: I like utilizing frozen peas on this recipe as a result of it jogs my memory of the best way my mother used to make fried rice for me. Depart them out when you’re doing a Entire30, however right here’s an excellent submit on why peas are wholesome when you tolerate them.

What do you serve with cauliflower rooster fried rice?

You don’t have to serve this dish with something—this one-pan dish already incorporates greens and protein certain along with the right seasoning, All-Goal Stir-Fry Sauce. To make it even heartier, you’ll be able to add extra scrambled eggs or rooster.

However hey: I’m not going to cease you from serving this Cauliflower Hen Fried Rice with Wonton Meatballs or My Sister’s Phenomenal Grilled Inexperienced Hen!

How do you save and reheat leftovers?

It can save you the leftovers in a sealed container within the fridge for as much as Four days or within the freezer for as much as Four months. I usually warmth leftovers in a glass bowl, lined with a humid paper towel or silicone lid, within the microwave for about 90 seconds or till piping scorching. It’s also possible to reheat Cauliflower Hen Fried Rice in a skillet.

What are another cauliflower rice variations?

I like cauliflower rice and there are numerous tasty methods to make it. Listed below are a few of my favorites:

  • Asian Cauliflower Fried Rice
  • Kimchi Cauliflower Fried Rice
  • Mexi-Cauli Rice
  • Easy Cauliflower Rice

Serves 4

Substances:

  • ¾ pound boneless and skinless rooster breast or thighs, minimize into ¼-inch cubes
  • Diamond Crystal kosher salt
  • Avocado oil or cooking fats of selection
  • three giant eggs
  • ¾ teaspoon Pink Boat fish sauce
  • ½ small onion, diced
  • three garlic cloves, minced
  • 1 giant carrot, peeled and diced
  • 1 pound riced cauliflower, contemporary or frozen
  • ¼ cup All-Goal Stir-Fry Sauce
  • ½ cup frozen peas, thawed (optionally available, miss if doing a Entire30)
  • 2 scallions, thinly sliced
  • ½ teaspoon toasted sesame oil (optionally available)

Tools:

All my favourite cooking instruments are listed right here (affiliate hyperlink).

Methodology:

In a medium bowl, mix the diced rooster, ½ teaspoon Diamond Crystal kosher salt, and 1 teaspoon avocado oil. Put aside.

Warmth a big non-stick or well-seasoned forged iron skillet over medium warmth. Because the pan is heating up, whisk the eggs along with the fish sauce.

When the pan is scorching, swirl in 2 teaspoons avocado oil and pour within the eggs. Stir and scrape the pan continually till you might have smooth, moist curds of scrambled eggs. Switch the eggs to a platter.

Wipe out the skillet and pour two teaspoon of avocado oil into the pan and add the sliced onions and carrots.

Sprinkle just a little salt and sauté the greens till barely softened, about three to five minutes. Stir within the minced garlic and prepare dinner till aromatic, about 30 seconds.

Add the seasoned rooster into the pan and prepare dinner, stirring, till the rooster is absolutely cooked and now not pink.

Switch the rooster and veggies to the platter with the scrambled eggs.

Wipe the pan clear and pour 2 teaspoons of avocado oil into the pan. Stir within the riced cauliflower. Cowl and prepare dinner for three to five minutes or till the cauliflower rice is al dente. (In case you are utilizing frozen cauliflower rice, cowl just for 1-2 minutes or prepare dinner uncovered till al dente.)

Pour within the All-Goal Stir-Fry Sauce and stir ceaselessly till the liquid is absorbed.

Combine within the thawed peas, reserved eggs, rooster, and greens.

Sprinkle on the scallions and drizzle on the toasted sesame oil. Stir to combine properly.

Style the cauliflower rooster fried rice for seasoning and regulate with further salt and/or All-Goal Stir-Fry Sauce if wanted. Scoop into bowls and luxuriate in!


Searching for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


PRINTER-FRIENDLY RECIPE CARD

Cauliflower Hen Fried Rice

This Entire30-friendly Cauliflower Hen Fried Rice is a straightforward, scrumptious, and low carb reproduction of the one-pan dish my mother used to make for me once I was a tiny, rice-lovin’ fiend!

  • ¾ pound boneless and skinless rooster breast or thighs (minimize into ¼-inch cubes)
  • Diamond Crystal kosher salt 
  • Avocado oil (or cooking fats of selection)
  • three giant eggs
  • ¾ teaspoon Pink Boat fish sauce
  • ½ small onion (diced)
  • three garlic cloves (minced)
  • 1 giant carrot (peeled and diced)
  • 1 pound riced cauliflower (contemporary or frozen)
  • ¼ cup All-Goal Stir-Fry Sauce
  • ½ cup frozen peas (thawed (optionally available, miss if doing Entire30))
  • 2 scallion (thinly sliced)
  • ½ teaspoon toasted sesame oil (optionally available)
  1. In a medium bowl, mix the diced rooster, ½ teaspoon Diamond Crystal kosher salt, and 1 teaspoon avocado oil. Put aside.

  2. Warmth a big non-stick or well-seasoned forged iron skillet over medium warmth. Because the pan is heating up, whisk the eggs along with the fish sauce. 

  3. When the pan is scorching, swirl in 2 teaspoons avocado oil and pour within the eggs. Stir and scrape the pan continually till you might have smooth, moist curds of scrambled eggs. Switch the eggs to a platter.

  4. Wipe out the skillet and pour two teaspoon of avocado oil into the pan and add the sliced onions and carrots. Sprinkle just a little salt and sauté the greens till barely softened, about three to five minutes.

  5. Stir within the minced garlic and prepare dinner till aromatic, about 30 seconds.

  6. Add the seasoned rooster into the pan and prepare dinner, stirring, till the rooster is absolutely cooked and now not pink. Switch the rooster and veggies to the platter with the scrambled eggs.

  7. Wipe the pan clear and pour 2 teaspoons of avocado oil into the pan. Stir within the riced cauliflower. Cowl and prepare dinner for three to five minutes or till the cauliflower rice is al dente. (In case you are utilizing frozen cauliflower rice, cowl just for 1-2 minutes or prepare dinner uncovered till al dente.)

  8. Pour within the All-Goal Stir-Fry Sauce and stir ceaselessly till the liquid is absorbed.

  9. Combine within the thawed peas, reserved eggs, rooster, and greens. Sprinkle on the scallions and drizzle on the toasted sesame oil. Stir to combine properly.

  10. Style the cauliflower rooster fried rice for seasoning and regulate with further salt and/or All-Goal Stir-Fry Sauce if wanted. Scoop into bowls and luxuriate in!

Should you’re doing a Entire30, you’ll be able to miss the inexperienced peas or substitute chopped sugar snap peas or inexperienced beans.

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Cauliflower Hen Fried Rice

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