Chicken and Broccoli Stir-Fry

Hen and broccoli stir-fry is a fast and wholesome Complete30 meal you could simply whip up on a busy weeknight. For those who aren’t cooking easy stir-fries for dinner, you’re working too exhausting!

One of many many beneficial classes I discovered from my mother is {that a} protein and vegetable packed stir-fry is the simplest and tastiest solution to get dinner on the desk shortly. It’s the unique clean-out-the-fridge meal, and it helps fight meals waste, too!

My ideas for making certain tasty stir-fries:

  • Use an incredible gluten-free sauce a.okay.a. my All-Function Stir-Fry Sauce to season it! (Click on right here for different methods to make use of this superb sauce!)
  • Mise en place is vital: measure out all of the components and lower every thing forward of time so you’ll be able to shortly prepare dinner the stir-fry when the skillet is sizzling!
  • On the subject of stir-fries, don’t stress out about following the recipe precisely—use no matter mixture of meat and veggies that you’ve within the fridge. Stir-fries ought to be near easy!

Want extra tips about find out how to make a wonderful stir-fry? Try this publish!

What do you serve with hen and broccoli stir-fry?

Asian stir-fries are historically served with steaming bowls of white rice, however to maintain it low carb and paleo, you’ll be able to eat this dish with cauliflower rice. Typically I simply serve it with Prompt Pot Vegetable Soup as a result of I’m a rule breaker!

Craving different Complete30 stir-fry recipes?

I’ve acquired you coated! Listed below are a few of my favourite Complete30-friendly stir-fries:

Time to make Hen and Broccoli Stir-Fry!

Serves 4

Elements:

  • ½ cup All-Function Stir-Fry Sauce
  • 1½ teaspoons arrowroot powder, divided
  • 1½ kilos boneless, skinless hen thighs or breasts, lower into bite-size items
  • 2 tablespoons avocado oil, divided
  • 1 teaspoon Purple Boat fish sauce
  • ½ teaspoon Diamond Crystal kosher salt
  • 1 giant shallot, thinly sliced
  • 1 pound broccoli, lower into small florets and stems thinly sliced
  • 2 garlic cloves, minced
  • 2 scallions, thinly sliced
  • 1 tablespoon toasted sesame seeds (non-obligatory)

Technique:

Shake up a bottle of All-Function Stir-Fry Sauce in case you don’t have already got one within the fridge.

Pour ½ cup of the sauce right into a small measuring cup and whisk in 1 teaspoon of arrowroot powder. Set it apart.

In a medium bowl, mix the hen, 1 tablespoon avocado oil, fish sauce, kosher salt, and remaining ½ teaspoon arrowroot powder. Combine effectively to mix.

Warmth a big skillet over medium excessive warmth. When the pan is sizzling, add 1 tablespoon avocado oil.

Add the shallots and prepare dinner for 1-2 minutes or till barely softened.

Place the marinated hen within the pan and fry the meat for 2-Three minutes or till it’s largely cooked by means of.

Switch the hen to a different platter.

Add the broccoli to the empty skillet and pour in ¼ cup of water. Cowl the pan and prepare dinner the florets till they’re brilliant inexperienced and tender-crisp, about 2-Three minutes.

Stir within the minced garlic and reserved cooked hen.

Whisk the reserved stir-fry sauce one final time and pour it into the pan.


Stir-fry the broccoli and hen till the sauce simmers and thickens.

Switch the hen and broccoli stir-fry onto a serving plate and high with sliced scallions and toasted sesame seeds.

Serve with steaming bowls of cauliflower rice!


Searching for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


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Hen and Broccoli Stir-Fry

Hen and broccoli stir-fry is a wholesome and fast Complete30 meal you could simply whip up on a busy weeknight! For those who aren’t cooking easy stir-fries for dinner, you’re working too exhausting!

Prep Time10 minutes

Prepare dinner Time20 minutes

Course: Dinner

Delicacies: Chinese language

Key phrase: gluten-free, low carb, nomnompaleo, paleo, stir-fries, Complete30

Servings: 4

Energy: 364kcal

Directions

  • Shake up a bottle of All-Function Stir-Fry Sauce in case you don’t have already got one within the fridge.
  • Pour ½ cup of the sauce right into a small measuring cup and whisk in 1 teaspoon of arrowroot powder. Set it apart.

  • In a medium bowl, mix the hen, 1 tablespoon avocado oil, fish sauce, kosher salt, and remaining ½ teaspoon arrowroot powder. Combine effectively to mix.

  • Warmth a big skillet over medium excessive warmth. When the pan is sizzling, add 1 tablespoon avocado oil.

  • Add the shallots and prepare dinner for 1-2 minutes or till barely softened.

  • Place the marinated hen within the pan and fry the meat for 2-Three minutes or till it’s largely cooked by means of. Switch the hen to a different platter.

  • Add the broccoli to the empty skillet and pour in ¼ cup of water. Cowl the pan and prepare dinner the florets till they’re brilliant inexperienced and tender-crisp, about 2-Three minutes.

  • Stir within the minced garlic and reserved cooked hen.

  • Whisk the reserved stir-fry sauce one final time and pour it into the pan. Stir-fry the broccoli and hen till the sauce simmers and thickens.

  • Switch the hen and broccoli stir-fry onto a serving plate and high with sliced scallions and toasted sesame seeds. Serve with steaming bowls of cauliflower rice!

Vitamin

Energy: 364kcal | Carbohydrates: 18g | Protein: 38g | Fats: 15g | Fiber: 4g

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Hen and Broccoli Stir-Fry

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