Easy Chilled Beet Soup

This soup tastes such as you’re consuming the backyard in the absolute best approach. In Russia, we name it svekolnik, however related recipes will be present in different Japanese European nations like Lithuania, Poland, and so on. It tastes extremely refreshing and life-giving, and the preparation couldn’t be easier, with solely 7 core elements. For beet skeptics, this chilled method is likely to be your key to having fun with beets, since their taste is sort of delicate right here. The necessary dollop of yogurt or bitter cream (we love coconut yogurt right here) takes the whole lot to the following stage, so be certain to not skip it 🙂

The cool factor about this soup is that it makes use of the whole beet, tops and greens included. You don’t should have the tops to make it, but when your beets include bushy tops, don’t throw them away. It’s no secret that beet tops are extremely nutritious, in order that contributes to the entire life-giving, backyard really feel of this dish.
Usually, svekolnik recipes name for eggs, however since we preserve issues plant-based round right here, we’ve give you two scrumptious options. I’ve been making this soup with white beans all summer season lengthy, they usually slot in completely, in order that’s certainly one of them. After which not too long ago, it occurred to me that silken tofu has the same texture to egg whites and might be scrumptious on this recipe, prefer it normally is in Japanese chilly tofu dishes. It labored – tofu is completely tasty and texturally good right here, and, just like the beans, it provides further protein and makes the soup extra satiating. We hope you’ll give this beet soup a attempt someday this summer season. Wishing you a stunning weekend 🙂

Straightforward Chilled Beet Soup



  • 5 medium beets, tops included if current
  • sea salt
  • freshly floor black pepper
  • 16 ouncessilken tofu or white beans
  • juice from 2 small lemons
  • 1 tablespoon white wine vinegar
  • 4-6 small cucumbers, like Persian – cubed
  • dill/parsley/inexperienced onion – chopped
  • yogurt or cashew bitter cream/different bitter cream of alternative – for serving


  1. Separate the beets from their tops, if current. Wash and scrub the beets clear and place them in a soup pot. Separate the beet stems from the leaves, setting the leaves apart till able to serve the soup. Finely chop the stems and place them within the soup pot. Cowl the beets and stems with water by about 2″. Season with salt and pepper – this water will develop into your broth. Deliver as much as a boil and boil for 20-25 minutes, till the beets are tender all through.
  2. Rigorously take away the beets from the broth with a slotted spoon or tongs, leaving the stems within the pot. Let the beets cool or run them underneath chilly water, then peel off the skins. Grate the beets on a field grater or with the grater attachment of a meals processor. Return the grated beets again to the pot with the broth. Add the tofu or beans to the pot, together with the lemon juice, vinegar, and one other pinch of salt if wanted. Put the pot within the fridge to sit back utterly for 2-Four hours or in a single day. As soon as chilled, style for salt, pepper, and vinegar, and regulate if wanted.
  3. To serve, place about 1 small cubed cucumber in every bowl. Finely chop the beet greens and add a handful to every bowl. Pour the soup over the greens, making to certain to catch loads of the grated beets and tofu/white beans. Garnish with a number of herbs and a compulsory dollop of yogurt or cashew bitter cream. Get pleasure from!


This soup can also be scrumptious topped with avocado!