Eggs in Purgatory

This Entire30 and keto model of Eggs in Purgatory, a fiery Neapolitan basic of baked eggs in a spicy tomato meat sauce, is so quick and straightforward to cook dinner that you just’ll wish to eat it for breakfast, lunch and dinner!

I first tried this common Italian brunch dish at New York Metropolis’s Dell’Anima a few years in the past, and its model featured smoky pancetta in a spicy tomato sauce.  As quickly as I returned dwelling, I recreated a easy Entire30 model that contained sausage and mushrooms—a mix impressed by my favourite pizza topping. It‘s the subsequent neatest thing in addition to Meatza when you possibly can’t eat pizza anymore!

This recipe (a.ok.a. Uova in Purgatorio) was first revealed in our debut cookbook, Nom Nom Paleo: Meals For People, and it’s turn out to be a Nomster favourite. Immediately, we’re lastly sharing it right here on the weblog so everybody could make this satisfying 30-minute meal!

Can you alter the meat & veggies?

Positively! Though I really like pork sausage and mushrooms within the spicy marinara sauce, I typically substitute hen sausage or any floor meat seasoned with my Magic Mushroom Powder. Additionally, I chop up leftover cooked greens so as to add to the sauce for selection.

What in the event you don’t like spicy?

If you happen to’re not a fan of spicy meals,  pass over the pink pepper flakes or lower the quantity relying in your warmth tolerance. The baked eggs nonetheless style unbelievable with out the crushed pink peppers.

What do you serve with Eggs in Purgatory?

Your favourite vegetable facet dish! To maintain weeknight meals quick and straightforward, I prefer to serve this baked egg dish with a easy massive inexperienced salad or roasted greens.

How do you make eggs in purgatory forward of time?

Though eggs in purgatory tastes finest whenever you cook dinner them contemporary, you can also make them forward of time and reheat them later within the week. If you happen to bake these forward of time, it can save you the leftovers within the fridge for as much as 4 days. You possibly can reheat one in a microwave or fastidiously scoop one out and gently heat it up in a lined skillet.

Alternatively, you can also make the spicy tomato meat sauce forward of time and assemble the eggs in purgatory whenever you wish to bake them. Simply be sure to warmth up the sauce earlier than you add the uncooked eggs.

Time to make Eggs in Purgatory!

Serves 4

Elements:

  • 1 tablespoon additional virgin olive oil, avocado oil, ghee, or fats of selection
  • ½ cup finely diced onion
  • ¼ pound cremini mushrooms, thinly sliced
  • Magic Mushroom Powder or Diamond Crystal kosher salt
  • 1 pound bulk Italian pork sausage
  • 2 cups marinara sauce
  • 1 teaspoon pink pepper flakes
  • Four massive eggs
  • Freshly floor black pepper
  • ¼ cup minced Italian parsley (non-obligatory)

Gear:

  • All of my really useful kitchen instruments are listed right here.

Technique:

Preheat the oven to 400°F with the rack within the upper-middle place. Warmth a big skillet over medium warmth and swirl within the additional virgin olive oil or fats of selection when the pan is scorching.

Add the onions and sauté till translucent, about 5 minutes.

Toss within the mushrooms and add ½ teaspoon of Magic Mushroom Powder or Diamond Crystal kosher salt.

Prepare dinner for five minutes, stirring incessantly, till the moisture launched by the mushrooms evaporates.

Add the sausage to the pan, breaking it up with a spatula. Prepare dinner the sausage till it’s now not pink.

Pour the marinara sauce into the pan and stir within the pink pepper flakes.

Proceed cooking the meaty sauce till it begins effervescent.

Divide the spicy meat sauce into 4 8-ounce ovenproof ramekins or mini cocottes. Put the containers on a rimmed baking sheet.

Use a spoon to make a small nicely within the heart of the sauce and pour a cracked egg into every one.

Sprinkle Magic Mushroom Powder (or salt and black pepper) on prime of the eggs.

Place the ramekins on the rimmed baking sheet into the recent oven.

Bake till the egg whites are cooked by and the yolks are your required consistency, about 10 to 15 minutes.

Prime with minced Italian parsley if desired, and serve with an enormous inexperienced salad!


On the lookout for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


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Eggs in Purgatory

This Entire30 and keto model of Eggs in Purgatory, a fiery Neapolitan basic of baked eggs in a spicy tomato meat sauce, is so good you’ll wish to eat it for breakfast, lunch and dinner!

  • 1 tablespoon additional virgin olive oil (avocado oil, ghee, or fats of selection)
  • ½ cup finely diced onion
  • ¼ pound cremini mushrooms ( thinly sliced)
  • Magic Mushroom Powder (or Diamond Crystal kosher salt)
  • 1 pound bulk delicate Italian sausage
  • 2 cups marinara sauce
  • 1 teaspoon pink pepper flakes
  • Four massive eggs
  • Freshly floor black pepper
  • ¼ cup minced Italian parsley (non-obligatory)
  1. Preheat the oven to 400°F with the rack within the upper-middle place. Warmth a big skillet over medium warmth and swirl within the additional virgin olive oil or fats of selection when the pan is scorching.

  2. Add the onions and saute till translucent, about 5 minutes.

  3. Toss within the mushrooms and add ½ teaspoon Magic Mushroom Powder or Diamond Crystal kosher salt. Prepare dinner for five minutes, stirring incessantly, till the moisture launched by the mushrooms evaporates.

  4. Add the sausage to the pan, breaking it up with a spatula. Prepare dinner the sausage till it’s now not pink.

  5. Pour the marinara sauce into the pan and stir within the pink pepper flakes. Proceed cooking the meaty sauce till it begins effervescent.

  6. Divide the spicy meat sauce into 4 8-ounce ovenproof ramekins or mini cocottes. Put the containers on a rimmed baking sheet.

  7. Use a spoon to make a small nicely within the heart of the sauce and pour a cracked egg into every one. Sprinkle Magic Mushroom Powder (or salt and black pepper) on prime of the eggs.

  8. Place the ramekins on the rimmed baking sheet into the recent oven. Bake till the egg whites are cooked by and the yolks are your required consistency, about 10 to 15 minutes.

  9. Prime with minced Italian parsley if desired, and serve with an enormous inexperienced salad!

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Eggs in Purgatory

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