Garbage Stir-Fry with Curried Cabbage

Questioning what to cook dinner once you solely have some floor meat, a head of cabbage, and a few curry spice mix? Make my Rubbish Stir-Fry with Curried Cabbage! You may magically remodel all the percentages and ends in your fridge and pantry right into a easy and scrumptious one-pan supper!

I not often have time to make an enormous manufacturing out of weeknight meals. Between work and parenting, my cup runneth over and I’m not about to make a particular weeknight journey to the market to seek out some unique substances for an advanced new recipe.

As an alternative, when pressed for time (which is nearly at all times), I rummage via my pantry and fridge and MacGyver one thing collectively. With a fridge and pantry stocked with paleo staples, you may make a clean-out-your fridge dinner (a.ok.a. rubbish stir-fry) in a jiffy.

Hold a defrost bowl within the fridge

Through the years, I’ve gotten plenty of questions on my Defrost Bowl, however there’s actually nothing all that magical about it. It’s only a massive bowl in my fridge that I take advantage of to thaw a bunch of frozen meat. (Observe: It’s a bowl – not a colander. I actually don’t wish to clear up the bloody goo that inevitably oozes out of my packages of meat.) Ever since I used to be a nightshift hospital pharmacist, I would normally switch some frozen protein from my freezer to my trusty Defrost Bowl; then, when it was time to get cooking, I’d seize no matter protein’s not icy, after which determine on a cooking methodology.

My Defrost Bowl serves one other function, too: It forces me to cook dinner my meat earlier than it spoils, and retains me from stuffing my face with take-out. Win-win!

Curry Powder + Floor Meat + Cabbage = Magic!

This aromatic and zesty Rubbish Stir-Fry—made with floor meat, curry powder, and cabbage—is one in all my go-to one-pan recipes after I’m craving Indian meals. Don’t fear concerning the title, by the best way; I name it Rubbish Stir-Fry, however when you style it, you received’t wish to throw any of it away!

I at all times preserve floor meat in my freezer. It’s budget-friendly, versatile, and excellent for stir-frying. Mix it in a sizzling, greased skillet with alliums, spices from the pantry, and no matter greens you’ve lingering in your fridge, and also you’ll quickly have an enormous batch of meals that you would be able to shovel into your mouth at any time when needed.

Different Rubbish Stir-Fry Variations

The entire level of a rubbish stir-fry or clean-your-fridge-out meals are to make use of what you’ve readily available. Any floor meat (e.g. beef, pork, hen, turkey, bison, and many others.) will work and you’ll substitute any inexperienced leafy vegetable (contemporary or frozen) for the cabbage. Though I choose Madras Curry Powder for the seasoning, it additionally tastes incredible seasoned with Magic Mushroom Powder or my All-Goal Stir-Fry Sauce. In case you’re utilizing a spice mix, don’t neglect so as to add a splash of acid on the finish, both with citrus or vinegar, so as to add some further zing.

What facet dishes are you able to serve with it?

This one-pan dish is already stuffed with meat and veggies, so you’ll be able to eat it as is! In case you insist on making one other dish, you’ll be able to serve it with these vegetable facet dishes:

  • Baked Candy Potatoes
  • Prompt Pot Crispy Potatoes
  • Prompt Pot Vegetable Soup
  • Easy Cauliflower Fried Rice
  • Complete Roasted Cauliflower

Time to make Rubbish Stir-Fry with Curried Cabbage!

Serves 4

Components:

  • 1 tablespoon ghee or cooking fats of alternative
  • 1 small onion, diced
  • Diamond Crystal kosher salt
  • 1 pound floor beef pork, lamb, bison, or turkey
  • 1 tablespoon Indian curry powder (salt-free)
  • ¼ teaspoon freshly floor black pepper
  • 1 pound inexperienced cabbage, thinly sliced
  • 2 tablespoons lime juice
  • ¼ cup minced cilantro
  • 2 scallions, thinly sliced

Technique:

Warmth a big forged iron skillet over medium warmth. Swirl within the ghee when the pan is sizzling.

Add the onions and a sprinkle of salt. Prepare dinner the onions, stirring often till they’re comfortable and translucent.

Plop within the floor meat and break it up with a spatula or wood spoon.

Prepare dinner the bottom meat, stirring often, till it’s not pink.

Sprinkle the curry powder on the meat and onions…

…and season with salt and pepper to style. Stir properly to include the seasoning.

Toss within the cabbage, and canopy and cook dinner for two to five minutes or till the cabbage softens to your required consistency.

Add a spritz of lime juice, and style and modify the seasonings as desired.

High with the minced cilantro and scallions.

Leftovers might be saved in a sealed container within the fridge for as much as 4 days or as much as 4 months within the freezer!

[Originally posted on January 29, 2013. Updated on March 23, 2020.]


In search of extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


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Rubbish Stir-Fry With Curried Cabbage

Considered one of my favourite weeknight, budget-friendly, and versatile dishes is a aromatic and zesty Rubbish Stir-Fry with floor meat, curry, and cabbage! 
Course Dinner
Delicacies Indian
Key phrase gluten-free, floor beef, keto, low carb, nomnompaleo, paleo, stir-fry, Complete30
Prep Time 10 minutes
Prepare dinner Time 15 minutes
Complete Time 25 minutes
Servings 4 servings
Energy 358kcal
Creator Michelle Tam

Components

  • 1 tablespoon  ghee or fats of alternative
  • 1 small onion diced
  • Diamond Crystal kosher salt 
  • 1 pound floor beef pork, lamb, bison, turkey, or no matter meat fits your fancy
  • 1 tablespoon Madras curry powder
  • ¼ teaspoon Freshly floor black pepper
  • 1 pound inexperienced cabbage thinly sliced
  • 2 tablespoons lime juice
  • ¼ cup minced cilantro
  • 2 scallions thinly sliced

Directions

  • Warmth a big forged iron skillet over medium warmth. Swirl within the ghee when the pan is sizzling.
  • Add the onions and a sprinkle of salt. Prepare dinner the onions, stirring often till they’re comfortable and translucent.
  • Plop within the floor meat and break it up with a spatula or wood spoon.
  • Prepare dinner the bottom meat, stirring often, till it’s not pink.
  • Sprinkle the curry powder on the meat and onions and season with salt and pepper to style. Stir properly to include the seasoning.
  • Toss within the cabbage, and canopy and cook dinner for two to five minutes or till the cabbage softens to your required consistency.
  • Add a spritz of lime juice, and style and modify the seasonings as desired. High with the minced cilantro and scallions.

Notes

  • Bear in mind: this is only one instance of how one can throw collectively a Rubbish Stir-Fry. You might simply substitute your favourite seasoning mix for the curry, or a few cups of contemporary or frozen greens for the cabbage. Don’t be afraid to improvise. Simply pattern the meals as you cook dinner, and cease seasoning when it tastes proper.
  • Leftovers might be saved in a sealed container within the fridge for as much as 4 days or as much as 4 months within the freezer!

Diet

Energy: 358kcal | Carbohydrates: 9g | Protein: 21g | Fats: 27g | Fiber: 3g

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Rubbish Stir-Fry with Curried Cabbage

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