Instant Pot Atakilt Wat (Ethiopian Cabbage Stew)

Atakilt wat, a comforting Ethiopian vegetable stew, might be made quicker and tastier in an Instantaneous Pot. Not solely will this quick-and-easy recipe get on the desk sooner, nevertheless it’s additionally low carb, Complete30, and vegetarian-friendly!

What’s Atakilt Wat?

Atakilt Wat is a young, fragrant Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a scrumptious sauce flavored with turmeric and cumin. The gentle seasoning makes it an ideal aspect dish to steadiness the fiery meat dishes which are widespread in Ethiopian delicacies.

The Instantaneous Pot to the Rescue

Though Atakilt Wat is historically made on the stovetop, I wish to make it in a strain cooker as a result of it’s quicker and simpler. I don’t cook dinner a whole lot of greens within the Instantaneous Pot as a result of they usually come out smooth—however on this case, that’s precisely the feel I’m aiming for!

No Instantaneous Pot? Make my stovetop model by clicking right here.

Cauliflower as a Potato Imposter

I really like white potatoes, however generally I need a lighter, low carb model of atakilt wat. That’s after I flip to cauliflower florets instead of the normal spuds. Cauliflower’s a tasty alternative as a result of the feel is comparable, and identical to potatoes, it absorbs the flavors of the gentle sauce. Be certain to chop the cauliflower florets into greater items than you suppose, as a result of they’ll soften shortly as soon as strain cooked.

If you wish to use cubed white potatoes instead of cauliflower florets, improve the cooking time to three minutes beneath excessive strain.

Time to make Instantaneous Pot Atakilt Wat!

Serves 6

Substances:

  • 2 tablespoons ghee
  • 1 medium onion, diced
  • Three garlic cloves, minced
  • Three medium carrots (about ½ pound) reduce into 1-inch rounds
  • 2 kilos cauliflower, reduce into massive florets
  • 1½ kilos cabbage, cored and coarsely chopped
  • 1 tablespoon Diamond Crystal kosher salt
  • 2 teaspoons floor turmeric
  • 1 teaspoon floor cumin
  • ½ teaspoon freshly floor black pepper
  • ½ cup rooster or vegetable broth

Gear:

  • All of my advisable kitchen instruments are listed right here.
  • My favourite Instantaneous Pot fashions are listed right here.

Methodology:

Activate the sauté operate on the Instantaneous Pot. As soon as the steel insert is scorching, swirl within the ghee.

Stir within the onions and sauté for 1 minute. Add the minced garlic and stir till aromatic.

Dump within the carrots, cauliflower, and cabbage. (I do know it appears overly full, however the greens will cook dinner down. Belief me!)

Sprinkle on the salt, turmeric, cumin, and black pepper. Stir properly.

Pour within the broth, ensuring it reaches the underside of the steel insert.

Lock the lid and program the Instantaneous Pot to cook dinner beneath excessive strain for 1 minute.

Launch the strain manually when the stew is completed cooking.

The cauliflower and carrots must be fork tender. In the event that they’re nonetheless crunchy, add one other minute of cooking time.

Stir properly and regulate the seasoning if wanted.

Make an Ethiopian supper and serve with Doro Wat, a.ok.a. Ethiopian Hen Stew!

The leftover Atakilt Wat might be saved within the fridge for as much as four days or within the freezer for as much as four months.


On the lookout for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


 PRINTER-FRIENDLY RECIPE CARD

Instantaneous Pot Atakilt Wat (Ethiopian Cababge Stew)

Atakilt wat, a comforting Ethiopian vegetable stew, might be made quicker and tastier in an Instantaneous Pot. Not solely will this quick-and-easy recipe get on the desk sooner, nevertheless it’s additionally low carb, Complete30, and vegetarian-friendly!

Prep Time10 minutes

Prepare dinner Time15 minutes

Course: Facet Dish

Delicacies: Ethiopian

Key phrase: Instantaneous Pot, low carb, nomnompaleo, paleo, Vegetarian, Complete30

Servings: 6

Energy: 139kcal

Substances

  • 2 tablespoons ghee
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 3 medium carrots peeled and reduce into 1-inch thick cash
  • 2 kilos cauliflower reduce into massive florets
  • kilos cabbage cored and reduce into 1-inch cubes
  • 1 tablespoon Diamond Crystal kosher salt 
  • 2 teaspoons floor turmeric
  • ½ teaspoon freshly floor black pepper
  • ½ cup rooster broth or vegetable broth

Directions

  • Activate the sauté operate on the Instantaneous Pot. As soon as the steel insert is scorching, swirl within the ghee.

  • Stir within the onions and sauté for 1 minute. Add the minced garlic and stir till aromatic.

  • Dump within the carrots, cauliflower, and cabbage. Sprinkle on the salt, turmeric, cumin, and black pepper. Stir properly.

  • Pour within the broth, ensuring it reaches the underside of the steel insert.

  • Lock the lid and program the Instantaneous Pot to cook dinner beneath excessive strain for 1 minute.

  • Launch the strain manually when the stew is completed cooking.

  • The cauliflower and carrots must be fork tender. In the event that they’re nonetheless crunchy, add one other minute of cooking time.

  • Stir properly and regulate the seasoning if wanted. Serve along with your favourite protein!

Notes

  • The leftover Atakilt Wat might be saved within the fridge for as much as four days or within the freezer for as much as four months.
  • Make an Ethiopian supper and serve with Doro Wat, a.ok.a. Ethiopian Hen Stew!

Vitamin

Energy: 139kcal | Carbohydrates: 21g | Protein: 5g | Fats: 6g | Fiber: 7g | Sugar: 9g

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Instantaneous Pot Atakilt Wat (Ethiopian Cabbage Stew)

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