Kalbi (Korean BBQ Short Ribs)

It’s grilling season, and mark my phrases: these thinly-sliced, marinated Korean BBQ quick ribs (also referred to as kalbi or galbi) would be the hit of your summer time cookouts. Better of all, this tender and flavorful kalbi recipe is paleo, Entire30-friendly, and amazingly easy to throw collectively!

What’s Kalbi?

Kalbi (or galbi) is the Korean phrase for rib. Within the culinary context, it refers to one among my favourite Korean grilled dishes from my pre-paleo days: candy and savory skinny strips of quick ribs which are shortly cooked on a sizzling grill. Historically, the marinade is made with a sweetened soy sauce, so as soon as I went paleo, I naturally assumed my kalbi-munching days had been over.

Fortunately, I used to be fallacious!

What minimize of meat do I take advantage of for kalbi?

For this recipe, it’s conventional to make use of beef quick ribs, laterally-cut in opposition to the grain (a.ok.a flanken-style). These lengthy strips are often about ½-inch thick, and embody three or 4 skinny cross-sections of rib bones. In Korean markets, these ribs can usually be discovered within the chilly case by the butcher counter, and so they’re often labeled, “LA galbi.” No Korean market close by? Name your native butcher to see in the event that they’ll minimize Korean-style quick ribs for you.

Lots of my Korean friends (and their mothers) have suggested me to soak, rinse, and pat dry the LA galbi earlier than marinating them to do away with bone fragments. It’s completely as much as you for those who determine to take action, however I’ve discovered that it does make the ensuing quick ribs much less gritty.

All-Goal Stir-Fry Sauce to the rescue!

You understand how I preserve telling you that my All-Goal Stir-Fry Sauce is tremendous versatile and can be utilized in numerous recipes and cooking strategies? (My ever-growing checklist of recipes using All-Goal Stir-Fry Sauce will be discovered right here.) Nicely, it additionally makes a tremendous marinade for something you wish to throw on the grill or within the oven—like this Paleo Kalbi!

My Paleo Kalbi is Entire30-friendly, too!

My All-Goal Stir-Fry Sauce balances umami, tang, and pure sweetness, so it’s already the right base for a Entire30-friendly marinade. To punch up the flavors much more, I’ve added additional ginger, scallions, and toasted sesame oil. There’s completely no want for added badness to make this dish style nice!

Kiwi is the key to tender kalbi

Have you ever seen that generally if you eat kalbi, it will possibly nonetheless be chewy and difficult though it it’s been minimize thinly and in opposition to the grain? By nature, quick ribs are a troublesome minimize of beef. One of many secrets and techniques I realized from my Korean friends is so as to add some recent kiwi to the marinade as a result of kiwi fruit (much like pineapple, papaya, Asian pear, and ginger) accommodates an enzyme that breaks down protein and naturally tenderizes the meat. The secret is to marinate the meat lengthy sufficient (at the least four hours) however not too lengthy or the meat turns into mushy. So beware: don’t marinate your quick ribs for greater than 24 hours!

What if I can’t discover LA galbi?

When you possibly can’t discover LA galbi (flanken-style quick ribs), an alternate is to purchase common English-cut quick ribs, de-bone them, and minimize them into skinny strips your self. That’s a ache, although. A better choice? Purchase harder steak cuts, like flank, skirt, or hanger, and marinate them for four to eight hours to make superb Korean-style grilled steaks.

In case you’re cooking tender protein cuts (e.g. rib eye, NY strip, filet migon, hen, pork tenderloin, shrimp, and so on.), you possibly can nonetheless use the marinade for Paleo Kalbi, however pass over the kiwi fruit. The recent ginger can even make the meat mushy, so you possibly can depart it out of the marinade or solely marinate for as much as eight hours most.

How do you eat kalbi?

It’s actually as much as you! I wish to serve kalbi with plates of butter lettuce leaves, Easy Cauliflower Rice, and kimchi. I take advantage of kitchen shears to chop the grilled meat into bite-size items and let everybody assemble their very own lettuce wraps. Personally, I like so as to add some grilled quick rib, cauliflower rice, and kimchi—and chow down!

How do you retailer the leftovers?

You’ll be able to retailer the leftovers within the fridge for as much as 4 days or freeze them for as much as four months. I like to chop up the leftover kalbi so as to add to Kimchi Cauliflower Fried Rice or a tasty Asian-inspired salad (with All-Goal Stir-Fry Sauce because the salad dressing).

Able to make my Entire30-friendly Paleo Kalbi?

Serves 6

Substances:

Quick ribs

  • four kilos Korean-style quick ribs (LA galbi or flanken-style)
  • 1 kiwi, peeled and coarsely chopped
  • four garlic cloves, minced
  • 2 scallions, coarsely chopped
  • 1 tablespoon minced recent ginger
  • 1 cup All-Goal Stir-Fry Sauce
  • 2 teaspoons toasted sesame oil

Garnish

  • 2 scallions, thinly sliced
  • 2 tablespoons toasted sesame seeds
  • 1 head butter lettuce 

Gear:

  • Massive bowl
  • Measuring cups
  • Measuring spoons
  • Chef’s knife
  • Slicing board
  • Blender or meals processor
  • Kitchen shears

Methodology:

Soak the quick ribs in chilly water for fifteen minutes. Rinse the ribs of any small bone fragments and use paper towels to pat the quick ribs dry earlier than setting apart. (You’ll be able to skip this step, however I believe it helps scale back any grittiness.)

In a excessive powered blender, mix the kiwi, garlic, scallions, and ginger.

Pour within the All-Goal Stir-Fry Sauce and toasted sesame oil.

Blitz till clean.

Pour the marinade over the ribs and toss nicely to coat. Cowl the container and marinate the quick ribs for at the least four hours and as much as 24 hours within the fridge.

Whenever you’re able to prepare dinner the ribs, you’ve a number of choices:

In case you’re cooking the kalbi on the grill, warmth your gasoline or charcoal grill to medium-high. Throw the quick ribs on the grill…

…and prepare dinner about three to four minutes per aspect or till your required doneness is reached. 

No grill? Warmth the broiler on excessive and organize the highest oven rack in order that it’s 6 inches from the heating component. Organize the kalbi in a single layer on high of a stainless-steel wire rack in a rimmed baking sheet and pop them beneath the broiler. Prepare dinner for about three to five minutes per aspect or till you attain the specified doneness.

Air fryer? You can also make small batches by laying the ribs in a single layer within the basket and cooking them at 400°F for 7 to 10 minutes, flipping them over on the midway level.

Garnish with thinly sliced scallions and toasted sesame seeds.

Serve complete grilled kalbi items as a most important course or use kitchen shears to chop the meat into smaller items to function a starter or celebration nibble.

Serve the kalbi with a bunch of butter lettuce leaves, Easy Cauliflower Rice, and kimchi—and have everybody assemble their very own lettuce wraps!

Love these flavors? Make my Sluggish Cooker Korean Quick Ribs or my On the spot Pot Korean Quick Ribs—two different Korean-inspired meaty dishes that’ll make you clamor for seconds and thirds!


On the lookout for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


 PRINTER-FRIENDLY RECIPE CARD

Kalbi (Korean BBQ Quick Ribs)

It’s grilling season, and mark my phrases: these thinly-sliced, marinated Korean BBQ quick ribs (also referred to as kalbi or galbi) would be the hit of your summer time cookouts. Better of all, this tender and flavorful kalbi recipe is paleo, Entire30-friendly, and amazingly easy to throw collectively!

Kalbi

  • four kilos Korean-style quick ribs ((LA galbi or flanken-style))
  • 1 kiwi (peeled and coarsely chopped)
  • four garlic cloves (minced)
  • 2 scallions (coarsely chopped)
  • 1 tablespoon minced recent ginger
  • 1 cup All-Goal Stir-Fry Sauce
  • 2 teaspoons toasted sesame oil

Garnish

  • 2 scallions (thinly sliced)
  • 2 tablespoons toasted sesame seeds
  • 1 head butter lettuce
  1. Soak the quick ribs in chilly water for fifteen minutes. Rinse the ribs of any small bone fragments and use paper towels to pat the quick ribs dry earlier than setting apart. (You’ll be able to skip this step, however I believe it helps scale back any grittiness.)

  2. In a excessive powered blender, mix the kiwi, garlic, scallions, ginger, All-Goal Stir-Fry Sauce, and toasted sesame oil to make the marinade. Blitz till clean.

  3. Pour the marinade over the ribs and toss nicely to coat. Cowl the container and marinate the quick ribs for at the least four hours and as much as 24 hours within the fridge.

  4. Whenever you’re able to prepare dinner the ribs, you’ve a number of choices:

    In case you’re cooking the kalbi on the grill, warmth your gasoline or charcoal grill to medium sizzling. Throw the quick ribs on the grill and prepare dinner about three to five minutes per aspect or till your required doneness is reached. 

    No grill? Warmth the broiler on excessive and organize the highest oven rack in order that it’s 6 inches from the heating component. Organize the kalbi in a single layer on high of a stainless-steel wire rack in a rimmed baking sheet and pop them beneath the broiler. Prepare dinner for about three to four minutes per aspect or till you attain the specified doneness.

    Air Fryer? You can also make small batches by placing them in a single layer at 400°F for 7 to 10 minutes, flipping on the midway mark.

  5. Garnish with thinly sliced inexperienced onions and toasted sesame seeds. Serve complete grilled kalbi items as a most important course or use kitchen shears to chop the meat into smaller items to function a starter or celebration nibble.

  6. Serve the kalbi with a bunch of butter lettuce leaves, Easy Cauliflower Rice, and kimchi—and have everybody assemble their very own lettuce wraps!

The submit Kalbi (Korean BBQ Quick Ribs) appeared first on Nom Nom Paleo®.

Kalbi (Korean BBQ Quick Ribs)

nomnompaleo