MIXED BERRY OVERNIGHT OATS

Makes 6 small servings

I admit I’m not actually a fan of chilly oats, however my youngsters love these. I didn’t invent in a single day oats, however these are the ratios we’ve been utilizing for a creamy, pudding-like texture. It is going to seems skinny at first, however that liquid is absorbed by the oats and chia to thicken the scenario. My youngsters love carbs; however this provides some fiber and protein and wholesome fat so that they don’t have a blood sugar crash.

Substances

1 half cups nut or oat milk
1 cup plain yogurt (dairy-free varieties work too!)
2 Tbsp. floor flax
2 Tbsp. chia seeds
2-Three Tbsp. maple syrup
1 tsp. vanilla extract
1 1/four cups quaint oats
half tsp. cinnamon
pinch of salt
1 lb. of combined berries – blueberries, chopped strawberries, cherries and so on.

for topping

yogurt
cocoa nibs
toasted coconut
toasted nuts
granola

directions

In a big mixing bowl, mix the milk, yogurt, flax chia, maple and vanilla and stir nicely to mix. Add the oats, cinnamon, an enormous pinch of salt and blend. Stir in half of the berries. You could possibly additionally simply high with the berries, however I discover my youngsters don’t attempt to decide at it if the berries are simply non-negotiably in there.

Switch the in a single day oats into portioned containers and pop them within the fridge for 2 hours or in a single day.

The following morning, garnish with remaining berries, extra desired toppings and luxuriate in!
Oat cups will maintain within the fridge for 3-5 days.

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