Mushroom and Onion Cauliflower Bake from Whole Food Cooking Every Day

Glad October! At the moment we’ve acquired the coziest recipe for ushering within the first full month of fall – a cauliflower bake from Amy Chaplin’s lovely new cookbook, Entire Meals Cooking Each Day. This recipe has every thing we ever need in a comforting, fall dish: mushrooms, caramelized onions, chickpeas, and hearty greens, all coated by a fluffy, nearly tacky blanket of vegan cauliflower souffle.




We’ve been so excited for the discharge of this cookbook, being enormous followers of Amy’s work. Her first ebook is a real bible of entire meals cooking, crammed with kitchen knowledge and an unbelievable number of plant-forward recipes. We discovered a lot from that quantity, like the truth that it’s greatest to prepare dinner beans with a sheet of kombu for higher digestion and that making a curry spice mix at residence could be very a lot price it for the unbelievable taste.
Very similar to Amy’s first cookbook, Entire Meals Cooking Each Day is monumental and thorough, with lovely images woven all through. The ebook is organized in an excellent approach – every chapter presents a base recipe, which is then elaborated on with totally different ingredient variations. The Cauliflower Bake chapter that we labored from includes a recipe for a fluffy cauliflower topping, which might go over quite a few totally different fillings. Listed here are some examples of different base recipe chapters: Genius Entire-Grain Porridges, Gluten-Free Breads, Easy and Therapeutic Soups, Baked Marinated Tempeh, Seeded Crackers, Straightforward Muffins. Don’t all of these sound superb? When you’re ever available in the market for a trusted useful resource on colourful, on a regular basis entire meals cooking, look no additional. We hope you’ll benefit from the cozy bake 🙂

Mushroom and Onion Cauliflower Bake from Entire Meals Cooking Each Day

 

Elements

for the cauliflower topping

  • 1 giant head (2½ lbs) cauliflower – minimize into 1½” florets
  • ½ cup uncooked pine nuts, cashews, or macadamia nuts
  • 2 tablespoons extra-virgin olive oil
  • Three tablespoons dietary yeast, plus extra to style
  • ½ teaspoon superb sea salt, plus extra to style

for the mushroom and onion filling

  • Three tablespoons extra-virgin coconut oil
  • 1½ lbs shiitake mushrooms – stems eliminated and caps thinly sliced
  • 2 tablespoons chopped contemporary thyme
  • Three medium onions – quartered and thinly sliced lengthwise
  • ½ teaspoon superb sea salt, plus extra to style
  • 6 cups (6 oz) sliced Swiss chard – powerful stems eliminated
  • 1½ cups cooked chickpeas (1/four cup cooking liquid reserved) or 1 15 ouncescan (drained)
  • 1 tablespoon tamari
  • 2 teaspoons balsamic vinegar
  • ¼ cups filtered water if utilizing canned chickpeas
  • 2 teaspoons arrowroot powder
  • 1 tablespoon filtered water
  • freshly floor black pepper

Directions

to make the cauliflower topping
  1. Arrange a steamer pot with about 2 inches of filtered water within the backside (the water should not contact the underside of the basket) and produce to a boil over excessive warmth. Organize the cauliflower florets within the steamer basket, cowl, and steam for 10-12 minutes, till the cauliflower is cooked by way of however not falling aside. Take away from the warmth and put aside.
  2. Put the nuts, olive oil, yeast, and salt in a high-powered blender and add the steamed cauliflower. Beginning on low velocity and utilizing the tamper stick to assist press the cauliflower down, mix, progressively rising the velocity to excessive, till utterly easy and thick; use the tamper stick to maintain the combination transferring and to scrape down the perimeters as you go. This may take a few minutes. Season with extra dietary yeast and salt to style and mix to mix.
to make the mushroom and onion filling, and assemble
  1. Preheat the oven to 375°F (190° C).
  2. Heat a big skillet over medium-high warmth and pour in 1 tablespoon of the oil. Add half the shiitakes and the thyme, stir to coat with oil, and prepare dinner for 10-12 minutes, stirring solely each minute or two (to permit the mushrooms to brown), till the shiitakes are golden brown. Switch to a bowl and put aside. Repeat with one other tablespoon of oil and the remaining mushrooms. Wash and dry the skillet if there are blackened bits on the underside.
  3. Add the remaining tablespoon oil to the pan, then add the onions and prepare dinner over medium warmth for Eight minutes, or till starting to brown. Cowl the pan, cut back the warmth to low, and prepare dinner for 10 minutes, or till the onions are mushy and evenly browned. Take away the lid, add the salt, and prepare dinner uncovered for one more 5 minutes, or till the onions are caramelized. Add the chard, cowl, and permit to steam for Three minutes, or till tender. Add the chickpeas, cooked mushrooms, tamari, balsamic vinegar, and chickpea cooking liquid or ¼ cup water, increase the warmth, and produce to a simmer. Dissolve the arrowroot in 1 tablespoon water, stir, and drizzle into the simmering combination, stirring continually. When the combination has returned to a simmer, take away from the warmth and season to style with pepper and extra salt.
  4. Switch the combination to an 8-inch sq. or equal baking dish and easy the floor. Unfold the cauliflower topping evenly over the filling. Bake for 30 minutes, or till the filling is effervescent and the topping has begun to set. Activate the broiler and broil the bake for Three to six minutes, till the topping is golden and browning in components. Take away from the oven and permit to take a seat for a couple of minutes earlier than serving.
  5. As soon as cooled, leftovers will be saved within the fridge in an hermetic container for as much as Three days. To reheat, put the bake in a baking dish, cowl, and heat in a 400° F (200° C) oven till heated by way of.

Notes

Listed here are some modifications we made whereas making the recipe primarily based on what we had available. It turned out scrumptious this fashion as properly.

– We used half shiitakes and half crimini mushrooms. Crimini take a bit longer to brown however in any other case work properly right here.
– We used sage as an alternative of thyme and in addition topped the bake with some crispy fried sage.
– We used coconut aminos as an alternative of tamari – these two are fairly interchangeable.
– When baking, the filling tends to bubble up and drip out of the dish, so it is useful to set the baking dish over a baking sheet, to catch the drippings and keep away from a smoking oven.

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