Paleo Crab Cakes (Whole30, Keto)

These crab truffles, which I affectionately nicknamed “Paleo Krabby Patties,” are crispy on the surface and full of tender crab on the within! As a result of there’s no breadcrumb filler, the crab shines by means of. Belief me: nobody will miss the gluten!

I initially posted this recipe manner again in 2011, however I’ve lastly gotten round to fixing the pics and fine-tuning the steps!

This Entire30- and keto-friendly crab cake recipe is an adaptation of a improbable crab cake recipe from America’s Check Kitchen’s Household Cookbook. The unique recipe makes use of each breadcrumbs and flour (which aren’t precisely paleo-friendly), s0 I subbed in some coconut flour as a substitute. Don’t fear—the coconut flour doesn’t make the crab truffles style coconut-y, it simply provides the crust a golden brown coloration and crunch.

What sort of crab do you have to use?

On this crab cake, it’s essential to supply the best high quality crab accessible. Clearly, the only option is to make use of recent cooked crab meat that you simply make your self or purchase from a trusted fishmonger. The second most suitable option is the canned crab jumbo lump meat that’s discovered within the refrigerated part within the seafood division. Don’t use shelf-stable canned crab meat as a result of the feel is dry and mealy and the flavour is off.

When you can’t discover high-quality crab, use cooked salmon as a substitute!

Are you able to change the coconut flour?

Sure! You possibly can change the coconut flour with cassava flour for the filling and the coating. I’ve used Otto’s cassava flour on this recipe with nice success. For the crab cake filling, substitute three tablespoons of cassava flour rather than 1½ tablespoons coconut flour.  You probably have success with one other gluten-free flour, please go away your options within the feedback!

How are you going to cook dinner these within the air fryer?

Sure—however the crab truffles are crispier and extra golden brown whenever you fry them in a pan. When you’re gonna cook dinner these crab truffles in an air fryer, spray them with  avocadao oil and air fry at 400 F for 10-12 minutes  or till cooked by means of.

Able to make a batch of paleo crab truffles?

Serves 4

Components:

  • 1 pound lump crabmeat
  • 1½ tablespoons coconut flour, plus extra for coating the crab truffles 
  • 2 scallions, minced
  • 1 tablespoon salt-free seafood spice mix (I like utilizing Penzeys Sunny Paris seasoning)
  • ¼ cup Paleo mayonnaise 
  • Diamond Crystal kosher salt
  • Freshly floor black pepper
  • 1 massive egg, evenly crushed
  • ¼ cup ghee, avocado oil, or coconut oil
  • 1 lemon, minimize into wedges (elective)

Methodology:

Toss the crab meat in a big bowl with 1½ tablespoons coconut flour, scallions, seafood seasoning, and paleo mayonnaise.

Gently mix every part with a silicone spatula. You don’t wish to break up the crab meat an excessive amount of!

Style the crab combination and add salt and pepper to style.

Gently fold within the whisked egg.

Type the crab combination into eight crab truffles, about ~¾ inch thick, and place them on a parchment-lined plate. Cowl the plate and chill the truffles within the fridge for not less than 30 minutes and as much as a day to agency them up.

Once you’re able to fry the crab truffles, take the crab truffles out of the fridge and fill a shallow plate with coconut flour. Flippantly coat the crab truffles with coconut flour…

and gently pat off the surplus coconut flour.

Place the coated crab truffles on a parchment paper lined platter.

Warmth a big skillet over medium warmth and add your cooking fats of alternative when the pan is sizzling.

Fry the truffles in a single layer for about three minutes on both sides…

or till golden brown and crunchy on the surface.

Switch the crab truffles to a paper towel lined platter or a wire rack to empty the fats.

Repeat steps till all of the crab truffles are completed cooking.

Serve the patties with lemon wedges and Crimson Cabbage Slaw with Tangy Carrot Ginger Dressing!

[Originally posted on March 31, 2011. Updated on March 8, 2020.]


In search of extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


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Paleo Crab Truffles (Entire30, Keto)

These crab truffles, which I affectionately nicknamed “Paleo Krabby Patties,” are crispy on the surface and full of tender crab on the within! As a result of there’s no breadcrumb filler, the crab shines by means of. Belief me: nobody will miss the gluten!

Prep Time10 minutes

Cook dinner Time30 minutes

Chilling time30 minutes

Course: Dinner

Delicacies: American

Key phrase: keto, low carb, nom nom paleo, nomnompaleo, seafood, Entire30

Servings: 4

Energy: 377kcal

Directions

  • Toss the drained crab meat in a big bowl with the coconut flour, scallions, seafood seasoning, and Paleo mayonnaise.

  • Gently mix every part with a rubber spatula. Add salt and pepper to style, and gently fold within the egg.

  • Type the crab combination into eight crab truffles, about ~¾ inch thick, and place them on a parchment-lined plate. Cowl the plate and chill the truffles within the fridge for not less than 30 minutes and as much as a day to agency them up.

  • Once you’re able to fry the crab truffles, take the crab truffles out of the fridge and fill a shallow plate with coconut flour.

  • Flippantly coat the crab truffles with coconut flour and gently pat off the surplus coconut flour. Place the coated crab truffles on a parchment paper lined platter.

  • Warmth a big skillet over medium warmth and add your cooking fats of alternative when the pan is sizzling.

  • Fry the truffles in a single layer for about three minutes on both sides or till golden brown and crunchy on the surface.

  • Switch the crab truffles to a paper towel lined platter or a wire rack to empty the fats. Repeat steps till all of the crab truffles are completed cooking.

  • Serve the patties with lemon wedges and Crimson Cabbage Slaw with Tangy Carrot Ginger Dressing!

Vitamin

Energy: 377kcal | Carbohydrates: 12g | Protein: 25g | Fats: 26g | Fiber: 6g

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Paleo Crab Truffles (Entire30, Keto)

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