Makes 12

Somebody will ask if you should use muffin liners, and I believe so, although I have not tried. I exploit this muffin tin and with a little bit coconut oil, issues come out no downside. I discover that liners, with a semi moist batter, simply steam and stick collectively. I used only one egg right here so they’re tender and delicate, ours nonetheless stayed collectively effectively sufficient to eat like a muffin. They may take a second egg if you would like them to be extra stable. Additionally, if you would like extra of a porridge texture, heat one up with almond milk and blend to mix. Add berries, fruit and many others. from there. 
Protein powders we like: Ora Organics, Wonderful Grass, and in the event you do not care if it is plant based mostly, Lean Professional Matrix. 


2 giant, very ripe bananas, mashed
1 egg
2 Tbsp. coconut oil, warmed
1/three cup maple syrup
1/three cup clean, pure peanut butter
half tsp. sea salt, modify based mostly in your peanut butter
half tsp. cinnamon
2 cups unsweetened nut or common milk
1 tsp. vanilla extract
1 scoop of chocolate protein powder (elective)
2 half cups quaint oats
1 scant teaspoon baking powder
1 Tbsp. flax meal, elective


Preheat the oven to 350′ and grease a muffin tin.

In a big bowl, mix the mashed banana, egg, oil, maple and whisk effectively to mix. Whisk within the peanut butter, salt, cinnamon, nut milk, vanilla and protein powder. Stir within the oats, baking powder and flaxmeal and let all of it sit a couple of minutes. 

Distribute the combination between the tins, ought to go away you with 12, about 2/three full (they do not rise). Bake for 20 minutes or till you press on the middle and it’s tender, however not squishy moist. They are going to proceed to set as they cool. They’re advantageous at room temperature for a day, then hold cups saved within the fridge for as much as every week.