Super Easy Tandoori Chicken

This weeknight Indian-spiced tremendous simple tandoori rooster is scrumptious, Entire30-friendly, and a dinner staple at my home. Marinate within the morning and bake within the night!

What’s tandoori?

Tandoori truly refers to a kind of Indian cooking that makes use of a tandoor, an excellent scorching spherical clay oven. Proteins are historically marinated in yogurt or coconut milk whisked with an fragrant spice mix earlier than they’re roasted within the clay oven. Like most of you, I don’t personal a standard tandoor, so I merely prepare dinner my tandoori-inspired meat and seafood within the oven or out on the yard grill.

What’s in tandoori spice mix?

Tandoori spice blends (a.okay.a. tandoori masala) can fluctuate, nevertheless it often comprises garam masala (which generally consists of coriander, cumin, cardamom, cloves, black pepper, cinnamon, and nutmeg), garlic, ginger, onion, and cayenne pepper. I purchase a tandoori spice mix on the retailer or on-line, however you may combine some your self by following this recipe.

How do I take advantage of the bottled Nom Nom Paleo Tandoori on this recipe?

Yahoo! Thanks for getting our sauce at a choose Entire Meals Market retailer close to you! For this recipe, shake up the bottle and easily measure out 1 cup of Nom Nom Paleo Tandoori  instead of making the marinade in Step 1 within the recipe directions under.

What rooster reduce do you utilize?

I really like utilizing bone-in rooster thighs, legs, or drumsticks as a result of they keep moist and have probably the most taste. Tandoori rooster is often cooked with out the pores and skin so the meat is in direct contact with the flavorful marinade. (Sure, you should use rooster breast, however it could dry out should you overcook it.) Additionally, if in case you have massive items of rooster, you may slash the thickest elements with a pointy knife or kitchen shears to make sure even cooking.

How lengthy do you marinate tandoori rooster?

You do must plan forward slightly bit as a result of the rooster has to marinate for a minimum of 2 hours, however the precise hands-on time is fairly minimal. In reality, this dish might be thrown collectively in about 10 minutes earlier than you head off to work and it is going to be able to bake if you get dwelling.

Can I take advantage of one other protein as a substitute?

Positively! You may try my Entire30-friendly Tandoori Shrimp and Tandoori Fish recipes on the weblog for tasty seafood variations!

What do I serve with tandoori rooster?

In the event you’re serving it as a foremost dish, some nice vegetable facet dishes embody Easy Cauliflower Rice, roasted greens, or an enormous inexperienced salad.

How do I save leftovers?

Leftover tandoori rooster might be stored in a sealed container within the fridge for as much as 4 days or within the freezer for as much as four months. I wish to cube up the leftover tandoori rooster and throw it into Asian Cauliflower Fried Rice or a easy stir-fry!

Serves 8

Elements:

  • 1 cup full-fat coconut milk, coconut milk yogurt, or Greek yogurt (should you tolerate dairy)
  • 2 tablespoons tandoori seasoning
  • 1 tablespoon Diamond Crystal kosher salt (use half the quantity if you’re utilizing Morton’s model or a tremendous grain salt)
  • Juice from ½ a lemon
  • four kilos rooster thighs, bone-in, skins eliminated
  • 1 tablespoon coconut oil or fats of alternative
  • ¼ cup contemporary cilantro leaves (non-compulsory)
  • 1 lime, reduce into wedges (non-compulsory)

Tools:

  • Massive bowl
  • Measuring cup
  • Measuring spoons
  • Baking sheet
  • Chrome steel wire rack
  • Tongs

Methodology:

In a big bowl, whisk the coconut milk (or yogurt), tandoori seasoning, kosher salt, and lemon juice. (Bought a bottle of Nom Nom Paleo Tandoori Marinade? Shake it up and measure out 1 cup because the marinade!) Add the skinless, bone-in rooster thighs…

…and ensure the rooster is well-coated with the tandoori marinade. Cowl the bowl and stick it within the fridge for two to 24 hours to marinate.

While you’re able to prepare dinner the tandoori rooster, warmth the oven to 400°F on convection roast setting (or 425°F in a non-convection oven). Grease a stainless-steel wire rack rack with coconut oil or avocado oil and place it on a rimmed baking sheet. Place the rooster skin-side down (regardless that it’s skinless) in a single layer on the greased rack.

Roast the rooster within the oven for 40 to 45 minutes…

…flipping the rooster over on the midway level. The rooster is finished cooking when there are charred bits on prime, the meat is now not pink, and the juices run clear (or the thickest half registers 165°F on a meat thermometer).

If desired, garnish with cilantro and serve with lime wedges!

Wish to use this tasty marinade on different protein or veggies? Try these tasty variations:

  • Tandoori Shrimp
  • Tandoori Fish
  • Tandoori Entire Roasted Cauliflower

Psst! Don’t fear in regards to the soiled wire rack! I present you how you can clear it like a champ on this Periscope video.

Initially revealed on February 12, 2011

Up to date on July 29, 2019


In search of extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


PRINTER-FRIENDLY RECIPE CARD

Tremendous Straightforward Tandoori Rooster

This weeknight Indian-spiced tremendous simple Tandoori Rooster is scrumptious, Entire30-friendly, is staple at my home. Marinate within the morning and bake within the night!

  • 1 cup full-fat coconut milk (coconut milk yogurt, or Greek yogurt (should you tolerate dairy))
  • 2 tablespoons  tandoori spice combine (no salt added)
  • 1 tablespoon Diamond Crystal kosher salt (use half the quantity if you’re utilizing Morton’s model or a tremendous grain salt)
  • Juice from ½ a lemon
  • four kilos rooster thighs (bone-in and skinless)
  • 1 tablespoon coconut oil (or fats of alternative)
  • ¼ cup contemporary cilantro leaves ((non-compulsory))
  • 1 lime (reduce into wedges (non-compulsory))
  1. In a big bowl, whisk the coconut milk (or yogurt), tandoori seasoning, kosher salt, and lemon juice. (Bought a bottle of Nom Nom Paleo Tandoori Marinade? Shake it up and measure out 1 cup because the marinade!) Add the skinless, bone-in rooster thighs and blend properly to coat with the marinade.

  2. Cowl the bowl and stick it within the fridge for two to 24 hours to marinate.

  3. While you’re able to bake the rooster, warmth the oven to 400°F on convection roast setting (or 425°F in a non-convection oven).

  4. Place a wire rack on a rimmed baking sheet. Grease the rack with a paper towel dipped in melted coconut oil or fats of alternative.

  5. Organize the rooster in a single layer on the rack, skin-side down (regardless that it’s skin-less!) and pop the tray within the oven for about 40 to 45 minutes, flipping the items skin-side up on the midway mark.

  6. The rooster is finished cooking when there are charred bits on prime, the meat is now not pink, and the juices run clear (or the thickest half registers 165°F on a meat thermometer).

  7. If desired, garnish with cilantro and serve with lime wedges!

Bought a bottle of Nom Nom Paleo Tandoori Marinade? Shake it up and measure out 1 cup because the marinade in step 1!

The publish Tremendous Straightforward Tandoori Rooster appeared first on Nom Nom Paleo®.

Tremendous Straightforward Tandoori Rooster

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