Tex-Mex Beef and Rice Casserole

This Complete30-friendly Tex-Mex Beef and Rice Casserole makes use of cauliflower rice, floor beef, and salsa to make a scrumptious one-pan grain-free meal your entire household will love! 

This easy and scrumptious Mexican-inspired recipe is straight from the pages of our second cookbook, Prepared or Not, and lots of Nomsters have declared it certainly one of their favorites from the e-book. Within the spirit of sharing some indispensable recipes from our sunny yellow cookbook (e.g. All-Objective Stir Fry Sauce and Potsticker Stir-Fry), I’m posting my Tex-Mex Beef and Rice Casserole on the weblog since you want it in your kitchen arsenal. It’s family-friendly, gluten-free, full of simply modifiable components, excellent for meal prep, and you find yourself dirtying only one skillet!

Can you employ one other protein as a substitute?

Sure! This paleo model of a taco casserole could be made together with your favourite floor meat—beef, hen, turkey, pork, bison, you identify it. However as I’ve stated earlier than, don’t use tremendous lean floor meat on this recipe—it gained’t style pretty much as good.

Are you able to regulate the spice degree?

The spice degree is completely modifiable! If spicy meals don’t agree with you, simply depart off the jalapeño slices and use a gentle tomato salsa as a substitute. For these of you who LOVE sizzling and spicy meals, you’ll be able to crank up the warmth by utilizing serrano peppers (or your favourite mouth-scorching selection), including crushed purple pepper flakes, and/or mixing in a brilliant spicy salsa.

What are you able to serve this with?

This one-skillet dinner already features a wholesome portion of protein and veggies, so you actually don’t have to hassle making a aspect dish. However if you wish to add extra veggies, you’ll be able to serve this casserole with an enormous inexperienced salad—or add extra fats by spooning on a dollop of guacamole.

Are you able to bake this in a casserole dish?

After all! When you don’t have an oven-proof 12-inch skillet, you’ll be able to switch every thing to a greased casserole dish that holds a minimum of 2 quarts. It’s possible you’ll want to regulate the cooking time relying on the depth of the container.

How are you going to save the leftovers?

Switch the slices to a sealed container and retailer within the fridge for as much as 4 days or within the freezer for as much as Four months. I like consuming leftover slices of this casserole for breakfast or lunch—they style nice chilly or heated up within the microwave or toaster oven.

Time to make Complete30-friendly Tex-Mex Beef and Rice Casserole!

Serves 4

Components:

  • 1 pound floor beef
  • 1 small onion, diced
  • 1 purple bell pepper, diced
  • 1 pound riced cauliflower
  • three garlic cloves, minced
  • 1½ cups roasted tomato salsa
  • 1 teaspoon dried oregano
  • 1 tablespoon chili powder
  • Diamond Crystal kosher salt
  • Freshly floor black pepper
  • Four massive eggs, whisked
  • 6 cherry tomatoes, reduce in half
  • 1 jalapeno or serrano pepper, thinly sliced crosswise (non-obligatory)
  • ¼ cup recent cilantro, frivolously packed (non-obligatory)

Tools:

  • All of my beneficial kitchen instruments are listed right here.

Technique:

Preheat the oven to 350°F with the rack within the center. Warmth a big, oven-proof skillet over medium-high warmth. Add the meat when the pan is sizzling.

Break up the meat with a spatula and prepare dinner, stirring occassionally, for five to 7 minutes or till it’s now not pink.

Combine within the onion and bell pepper and stir-fry for five minutes or till softened.

Stir within the riced cauliflower and minced garlic.

Subsequent, combine within the salsa, oregano, and chili powder. Season to style with salt and pepper.

Take away the skillet from the warmth, and pour within the whisked eggs. Gently stir to include, and easy the highest of the casserole with a spatula.

Prime with the sliced tomatoes (cut-side up) and sizzling pepper, if utilizing.

Put the skillet within the oven and bake for 40 to 45 minutes or till the eggs are set and browned on the perimeters.

Relaxation the casserole for five minutes, and prime with cilantro if desired.

Slice and serve or save the slices for packed lunches!


In search of extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


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Tex-Mex Beef and Rice Casserole (Complete30, Paleo, Low Carb)

This Complete30-friendly Tex-Mex Beef and Rice Casserole makes use of cauliflower rice, floor beef, and salsa to make a scrumptious one-pan grain-free meal your entire household will love!

  • 1 pound floor beef
  • 1 small onion (diced)
  • 1 purple bell pepper (diced)
  • 1 pound riced cauliflower
  • three garlic cloves (minced)
  • 1½ cups roasted tomato salsa
  • 1 teaspoon dried oregano
  • 1 tablespoon chili powder (salt-free)
  • Diamond Crystal kosher salt 
  • Freshly floor black pepper
  • Four massive eggs (whisked)
  • 6 cherry tomatoes (reduce in half)
  • 1 jalapeno pepper (or serrano pepper, thinly sliced crosswise)
  • ¼ cup recent cilantro leaves (frivolously packed (non-obligatory))
  1. Preheat the oven to 350°F with the rack within the center. Warmth a big, oven-proof skillet over medium-high warmth. Add the meat when the pan is sizzling.

  2. Break up the meat with a spatula and prepare dinner, stirring occassionally, for five to 7 minutes or till it’s now not pink.

  3. Combine within the onion and bell pepper. Prepare dinner for five minutes till softened.

  4. Stir within the riced cauliflower and the minced garlic.

  5. Subsequent, combine within the salsa, oregano and chili powder. Season to style with salt and pepper.

  6. Take away the skillet from the warmth, and pour within the whisked eggs. Gently stir to include, and easy the highest of the casserole with a spatula. Prime with the sliced tomatoes (cut-side up) and sizzling pepper, if utilizing.

  7. Put the skillet within the oven and bake for 40 to 45 minutes or till the eggs are set and browned on the perimeters.

  8. Relaxation the casserole for five minutes, and prime with cilantro if desired.

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Tex-Mex Beef and Rice Casserole

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