Vietnamese Lemongrass Chicken

This Entire30- and low carb Vietnamese Lemongrass Rooster is full of umami and my entire household loves it! It’s an everyday weeknight meal for us!

I don’t like to choose favorites, but when I had to decide on one specific delicacies to eat for the remainder of my life, it simply is likely to be Vietnamese. The stability of flavors, textures, and even contrasting temperatures in most of the dishes is straight-up superb. Particularly, I really like the interaction of contemporary herbs and seasonings that take easy proteins to the following degree of taste.

Lemongrass is magical!

Impressed by our journey to Vietnam, I went looking for contemporary lemongrass instantly upon returning house. This citrus-scented culinary herb stars in nearly each single considered one of my favourite Vietnamese dishes, and it’s what makes them shine. (Properly, that and fish sauce.) If you happen to’ve by no means cooked with contemporary lemongrass earlier than, you owe it to your self to strive it. (You’ve bought no excuse now that I’ve  ready a step-by-step tutorial on tips on how to put together it!)

And with contemporary stalks of lemongrass in hand, I made a decision to create a brand new dish: Vietnamese Lemongrass Rooster.

The place can I discover lemongrass?

You should buy contemporary lemongrass at most Asian supermarkets within the produce part. I’ve additionally seen it at Entire Meals and Safeway places within the SF Bay Space. If you happen to can’t discover contemporary lemongrass, yow will discover frozen stalks at Asian supermarkets. Personally, I’ve by no means tried dried lemongrass on this recipe, however right here’s an excellent submit about tips on how to use it by the oldsters at Cook dinner’s Illustrated.

No contemporary ginger!

My first makes an attempt produced some tasty hen, however there was one thing just a little…off. Over a few weeks of recipe testing, I found that after I left the hen within the marinade for greater than a day, the feel could be too delicate. After creating my Wonton Meatballs recipe, I found out the contemporary ginger was the offender (it accommodates an enzyme that breaks down protein) and I’ve since modified the recipe to make use of floor ginger rather than contemporary ginger!

Make-Forward Ideas:

Professional tip: If you happen to double the recipe, it can save you much more time by blitzing all the roughly chopped marinade components in a excessive powered blender! Additionally, you may marinate the hen within the fridge for as much as two days earlier than you prepare dinner it. I don’t love freezing raw marinated hen thighs and cooking them later as a result of the pores and skin can get form of rubbery. I desire to roast all of the thighs and freeze the cooked hen. You’ll be able to retailer roasted Vietnamese Lemongrass Rooster within the fridge for as much as four days or freeze it for as much as 6 months.

Time to make Vietnamese Lemongrass Rooster!

Serves 6

Components:

  • ¼ cup minced shallots
  • 1 massive lemongrass stalk, trimmed and minced (about Three tablespoons)
  • Three garlic cloves, minced
  • ½ teaspoon floor ginger (keep away from contemporary ginger—it accommodates an enzyme which may break down the hen)
  • Freshly floor black pepper, to style
  • zest from 1 lime
  • 2 teaspoons Diamond Crystal kosher salt
  • 2 tablespoon additional virgin olive oil
  • 1 tablespoon fish sauce
  • 1 teaspoon honey (or 1 tablespoon of orange juice when you’re doing a Entire30)
  • Eight hen thighs, bone-in and skin-on (~3½  kilos)
  • Lime wedges, contemporary herbs, lettuce, and pickled greens (non-obligatory)

Gear:

Methodology:

First, you gotta make the marinade. Mince the shallots and and toss ’em in a big bowl.

Trim the contemporary lemongrass stalk…

…and grate finely with a microplane rasp grater (my most well-liked technique)…

…or smash the stalk with a meat pounder and minimize finely towards the grain of the fibers. The finer the cube, the much less lemongrass fiber you’ll be choosing out of your tooth if you eat the hen later. (Take a look at my lemongrass tutorial for extra deets, peeps.)

Add the minced lemongrass to the bowl.

Toss within the minced garlic and ginger. You should use a microplane to mince the garlic, too, however I desire to make use of my garlic press for my bulbs—principally ’trigger I wish to preserve my fingertips intact.

Crack some black pepper into the bowl, after which seize a lime and zest off simply the outermost inexperienced layer of the fruit. If you happen to’re grating the white pith, you’ve gone too far. Actually: the white pith is bitter and can break your marinade.

Lastly, add the salt, olive oil, fish sauce, and honey. (If you happen to’re doing a Entire30, you may add a tablespoon of orange juice rather than honey. I promise: it’ll nonetheless style fab.)

Stir the marinade to mix all of the components.

Plop within the hen thighs and therapeutic massage the marinade all around the hen elements.

Cowl the bowl and let it marinate for no less than one hour and as much as 24 hours within the fridge. (I’m loving these eco-friendly silicone bowl covers, by the way in which.)

I do know it’s laborious to attend, however your persistence will likely be rewarded.

While you’re able to prepare dinner the hen thighs, preheat the oven to 400°F. I like to make use of the convection roast perform as a result of the circulating scorching air cooks the hen extra evenly. No convection? No drawback! Simply add 5 extra minutes to the cooking time and rotate the tray just a few occasions to make sure even browning.

Place the hen skin-side down on a wire rack positioned on prime of a foil lined baking sheet. Ignore the gagging noises your overly dramatic seven-year-old makes upon encountering a tray of uncooked hen.

Pop the hen within the oven and bake for 20 minutes. Flip the hen skin-side up and rotate the tray 180 levels. Bake for a further 20-25 minutes or till the pores and skin is evenly browned and the thickest a part of the meat registers 165°F on an instant-read thermometer.

Voilà!

Don’t fear in regards to the soiled wire rack! I present you tips on how to clear it like a champ on this Periscope video.

Serve the hen with lettuce, pickled veggies, contemporary herbs, and lime wedges. Your loved ones will find it irresistible! (And in the event that they don’t, inform them they’ll make their very own %@#*! dinner subsequent time.)

[Originally posted on November 11, 2015. Updated on January 11, 2020.]


On the lookout for extra recipe concepts? Head on over to my Recipe Index. You’ll additionally discover unique recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Meals for People (Andrews McMeel Publishing 2013) and Prepared or Not! (Andrews McMeel Publishing 2017)!


PRINTER-FRIENDLY RECIPE CARD

Vietnamese Lemongrass Rooster

This Entire30-friendly Vietnamese Lemongrass Rooster is full of umami and my entire household loves it! It is a common weeknight meal for us!

Prep Time15 minutes

Cook dinner Time45 minutes

Complete Time2 hrs

Course: Dinner

Delicacies: Vietnamese

Key phrase: hen, gluten-free, low carb, paleo, Primal, Entire30

Servings: 6 servings

Energy: 472kcal

Creator: Michelle Tam

Components

  • ¼ cup minced shallots
  • 1 massive lemongrass stalk  trimmed and minced (about Three tablespoons)
  • 3 garlic cloves minced
  • ½ teaspoon floor ginger contemporary ginger accommodates an enzyme which may break down the hen
  • Freshly floor black pepper to style
  • zest from 1 lime
  • 2 teaspoons  Diamond Crystal kosher salt
  • 2 tablespoon olive oil
  • 1 tablespoon  Crimson Boat fish sauce
  • 1 teaspoon honey or 1 tablespoon of orange juice when you’re doing a Entire30
  • 8 hen thighs bone-in and skin-on (~3½  kilos)
  • Lime wedges contemporary herbs, lettuce, and pickled greens (non-obligatory)

Directions

  • First, you gotta make the marinade. Mince the shallots and and toss ’em in a big bowl.

  • Trim the contemporary lemongrass stalk and grate finely with a microplane rasp grater (my most well-liked technique) or smash the stalk with a meat pounder and minimize finely towards the grain of the fibers. The finer the cube, the much less lemongrass fiber you’ll be choosing out of your tooth if you eat the hen later. 

  • Add the minced lemongrass to the bowl.

  • Toss within the minced garlic and ginger. You should use a microplane to mince the garlic, too, however I desire to make use of my garlic press for my bulbs—principally ’trigger I wish to preserve my fingertips intact.

  • Crack some black pepper into the bowl, after which seize a lime and zest off simply the outermost inexperienced layer of the fruit. If you happen to’re grating the white pith, you’ve gone too far. Actually: the white pith is bitter and can break your marinade.

  • Lastly, add the salt, olive oil, fish sauce, and honey. (If you happen to’re doing a Entire30, you may add a tablespoon of orange juice rather than honey. I promise: it’ll nonetheless style fab.)
  • Stir the marinade to mix all of the components.

  • Plop within the hen thighs and therapeutic massage the marinade all around the hen elements.

  • Cowl the bowl and let it marinate for no less than one hour and as much as 24 hours within the fridge. 

  • While you’re able to prepare dinner the hen thighs, preheat the oven to 400°F. I like to make use of the convection roast perform as a result of the circulating scorching air cooks the hen extra evenly. No convection? No drawback! Simply add 5 extra minutes to the cooking time and rotate the tray just a few occasions to make sure even browning.

  • Place the hen skin-side down on a wire rack positioned on prime of a foil lined baking sheet. 

  • Pop the hen within the oven and bake for 20 minutes. Flip the hen skin-side up and rotate the tray 180 levels. Bake for a further 20-25 minutes or till the pores and skin is evenly browned and the thickest a part of the meat registers 165°F on an instant-read thermometer.

  • Serve the hen with lettuce, pickled veggies, contemporary herbs, and lime wedges.

Video